First of all, basic powerlifting training should revolve around three key movements - the squat, deadlift and bench press. Each of these movements works different muscle groups and requires different technique - https://misterolympia.shop/buy/oral-steroids/anavar-for-sale/ Therefore, it is important to focus on proper form and technique for all powerlifting exercises. Working with an instructor, coach or members of a local powerlifting team can be very helpful.

For beginning athletes, the use of small weights is necessary to ensure proper form and safety. As athletes gain experience, the weight can be gradually increased - but only after proper technique and form are followed.